You’re In! 🙌

Thank you for downloading the 7-Day Running + Lifting Training Plan.

Your plan is ready to go 👉 CLICK HERE FOR THE PLAN

Inside you’ll find:
✅ 9 workouts designed to build your strength and endurance.
✅ 5 structured gym workouts and 4 easy to follow running workouts
✅ A clear, no-fluff schedule to follow this week

Want more structure and accountability?
This 7-day plan is just a snapshot of training with me — if you’d like help building a personalised plan around your lifestyle, goals and what you enjoy, I’ve got a few coaching spots available.

📅 You can apply for coaching here: Coaching Application

Whatever your goal, I’m glad you’re here and taking action. All the best with your training and let me know how you get on! 😃

Best,
Mark Sullivan