Perfect for those who want to hit their fitness goals but also enjoy training solo. For individuals who want a weekly check-in to stay accountable and improve their health and performance. Great for those with limited time.
Ideal for trainees who want structured progression and regular feedback. Ideal if you want to build momentum and structure and combine in-person support with a personalised program you can follow between sessions.
The plan for highly committed clients who want maximum results. If you're looking for full accountability, fast results, and hands-on coaching every step of the way, this is the plan for you. Great for those chasing specific goals.
Best for self-motivated clients who just need structure. Simple, affordable, and easy to follow — ideal for someone who says, “Just give me the plan!”
Perfect for those who want a custom program and consistent accountability. Great for people who want check-ins and form reviews to keep them on track, without being too hands-on.
The plan for those who want hands-on remote coaching. With frequent plan updates, unlimited support, and consistent communication, it’s the next best thing to in-person coaching.
Absolutely not.
Personal training is for people of all fitness levels and abilities. Getting a Personal Trainer is ideal if you’re looking for structure, accountability, and progress without the guesswork. 316 Performance will meet you where you’re at and help you build confidence in both movement and mindset.
In-person coaching includes live 1-on-1 sessions each week, with hands-on guidance and support. Online coaching gives you a personalised plan, video feedback, and support remotely — perfect if you want flexibility or don’t live locally.
Choose a plan based on how much support and contact you want.
Bronze is great for structure with minimal check-ins.
Silver gives you bi-weekly feedback and form reviews to ensure you're getting the most out of each exercise.
Gold is best if you want full coaching support, accountability, and adjustments in real time.
Still unsure? Drop me a message and I’ll recommend the best option based on your goals.
Online coaching includes a structured training plan, video feedback, messaging support, and regular check-ins — depending on your chosen tier. You also get optional guidance on nutrition, recovery, and form.
Absolutely. You can move up or down a tier at the end of any month. Life and goals change — your coaching plan can too.
Not necessarily. Your plan can be built around gym access, home workouts, or even outdoor sessions using minimal equipment. Just let me know what you have available.
316 Performance has it's roots in sport and hybrid performance — combining strength, endurance, and athletic movement. Whether your goal is to get stronger, run a faster 10K, complete a HYROX, or simply feel fitter and more capable, we can tailor your training to fit. However, for any fitness related goals, 316 Performance can help you reach your potential.
